Amount of Fatty acids, total monounsaturated in Turkey, whole, neck, meat only, cooked, simmered
Poultry Products
In 100 g (Grams) of Turkey, whole, neck, meat only, cooked, simmered there is 2.527 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Turkey, whole, neck, meat only, cooked, simmered.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Turkey, whole, neck, meat only, cooked, simmered
Turkey, whole, neck, meat only, cooked, simmered is a type of Poultry Products. The most significant nutrients in Turkey, whole, neck, meat only, cooked, simmered are listed below.
Water
|
69.47 g
|
69.47%
|
Energy (calorie)
|
162 kcal
|
|
Energy (joule)
|
679 kJ
|
|
Protein
|
22.48 g
|
22.48%
|
Total lipid (fat)
|
7.36 g
|
7.36%
|
Ash
|
1.12 g
|
1.12%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
58 mg
|
0.06%
|
Iron, Fe
|
1.18 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
182 mg
|
0.18%
|
Potassium, K
|
114 mg
|
0.11%
|
Sodium, Na
|
246 mg
|
0.25%
|
Zinc, Zn
|
4.03 mg
|
|
Copper, Cu
|
0.158 mg
|
|
Manganese, Mn
|
0.053 mg
|
|
Selenium, Se
|
36.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Turkey, whole, neck, meat only, cooked, simmered